I went to Baja, Mexico, a few weeks ago, to a tiny house and trailer near San Felipe that my parents own. There is no electricity on the property, but my mom’s friend Linda lives nearby in a bigger house with solar and generator power, so we spent most of the time there.
Lately I’ve been hearing about all this disturbing research on how our brains are physiologically changed by computer use. They say it takes about three days of non-use for your brain to slow down and return to normal, so I didn’t look at my computer or iPhone at all for four days, and then I only checked email once a day and for no more than half an hour after that. It was absolutely the right decision, something I recommend everyone do at least every six months.
I want to share a few photos I made while I was in Mexico (with my Contax point-and-shoot film camera) — but that’s not why I’m writing this post. I’m writing it because of what happened when I came back home to San Francisco.
My first day back in the city I had my first panic attack in almost a year. Maybe being back in the midst of all my responsibilities, the noises of the city, and the over-stimulation of the internet triggered it, but I think it was mostly because I lowered my dosage of Zoloft about a month ago, and my body was going through a readjustment period.
I started taking Zoloft about, not surprisingly, 11 months ago, in part to treat panic attacks. I didn’t have them frequently, but if you’ve ever had one, you know that once in a while is way too much. Zoloft and other SSRIs (selective serotonin reuptake inhibitors) are generally known as antidepressants, but, as it was explained to me, they just as easily could have been marketed as anti-anxiety medication. I have many hallmarks of the overly anxious — perfectionist, overachiever, stomach problems, trouble relaxing/sleeping, taking everything personally — and I’ve been working for years to mitigate those tendencies through therapy, exercise, diet, and meditation. But when I quit my job, gave up my apartment, and went on the road for five months this summer, I decided I needed some extra help. Now that my life is a little more stable, I’m ready to try it again without the Zoloft.
Maybe it’s weird for me to be talking about this amid posts about my career and the future of photography, but I deeply believe in demystifying things, especially our bodies and the way we treat them. I also believe that we must make ourselves vulnerable in order to connect with and help other people.
I’m also annoyed that psycho-pharmaceuticals and psychotherapy are still relatively taboo (I HATE taboos). I understand why they are, especially since many people still believe that those who take psycho-pharmaceuticals are “weak” and “need” them to be “normal.” As far as I’m concerned, deciding to take an anti-depressant is the same as deciding to take medication to lower your blood pressure. Anyone who takes any action to help themselves feel better is brave; trying something new, especially trying to change yourself for the better, is always harder than going along with things as they are.
As you’ve probably guessed, I’ve been having a rough time the last week or so. The panic attacks I had were accompanied by bouts of depression. I knew they were triggered by the lower Zoloft dose — there was no logical reason for me to lie crying or immobile in my bed every morning — but depression does not listen to logic or reason.
Friends and family kindly suggested things I should do to make myself feel better: ride your bike, paint, cook a new dish. And I would calmly explain that the cruelty of depression is that it destroys your ability to make decisions or take actions that would help you stop being depressed.
Luckily the down periods were intermittent and when I felt up to it, I set up meetings with mentors and therapists. When people asked me in passing how I was, I didn’t lie and say, “Oh, pretty good,” I told them things were rough. I’m sure some people were taken aback, but the vast majority sympathized and have been there for me more than usual while I’ve struggled through.
I don’t want this post to be about depression, either. If you’ve experienced depression yourself, you might agree with me that once you feel like you’re ready to reflect on it, let alone write about it, you know that you’re near the other end of the tunnel. So when I was sitting here a while ago, and suddenly had the urge to write about what I’ve been feeling, I just knew I should honor that urge whether I knew what my point was or not.
I’m definitely not pretending I’m any kind of expert at all this, but I think there is value in sharing my own experiences. Especially because, as several of my friends have said, I don’t seem like the “kind of person” who would “need” to take anxiety medication. Well, then this is yet another instance where looks can be deceiving.
I hope that reading this reminds everyone out there that life’s painful periods pass. Time, it turns out, does heal wounds. That’s hard to remember when you’re at the bottom of the well, and I certainly don’t have any easy answers for how to crawl back into the daylight. But I have learned this: The most important thing you can do is to be really, really, really kind to yourself. This means putting yourself first (even if that seems selfish), forgiving yourself, and giving yourself the benefit of the doubt. Think seriously about what that means for a moment. It’s much harder than it seems. If you’d like any guidance, I’ve repeatedly found it in The Gifts of Imperfection, If You Want To Write, The Art of Loving and Buddhism Without Beliefs.
As a final thought, I know from writing other posts like this that those of you who read my blog often respond with words of kindness and encouragement. I love this and it’s a huge part of why I have this blog. But this time I’d love for you to take most of that good energy and direct it toward someone you can be with physically — bonus points if that person is yourself. Suddenly today, I find myself feeling overwhelmed by how lucky I am, mostly to have such amazing supportive friends and colleagues who provide me with opportunities to fulfill myself in the deepest ways possible. If you have the opportunity to be that for someone, I hope this will remind you to do it — that’s really why I wrote this post.